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Sunday 31 Oct - 10 - 11am Open Gym and WOD
📸 danielarphoto
AMRAP: 15 Cals, 15 Push Ups, 15 Hollow Rock; AMRAP: 10 Cals, 10 Strict Pull Up or Ring Row, 10 V-Sit; AMRAP: 5 Cals, 5 Jumping Squat, 5 Side Plan Pulse
Thursday 21 Oct - AMRAP - 10 Cals, 10 x 10m Shuttle Run, 2 Wall Climb;
📸 danielarphoto
OPT Flight Simulator
Sunday 17 Oct - 10 - 11am Open Gym and WOD
4 Rounds: KB Swing, DeadBall Squat Clean, Cals, DB Thruster; 4 Rounds: Wall Squat Hold, Plank Hold, L-Sit Hold, Hang; 4 Rounds: Jumping Squat, Flutter Kicks, Push Ups, Single Skips
Tuesday 5 Oct - WOD: 60 Front Squat, EMOM Including 3,2,1...Go! 5 x Box Jump
📸 danielarphoto
Strength: 2RM Front Squat With a 3 Sec Pause In The Bottom Of Each Rep
Skills: 7 Min AMRAP - 1 Strict Muscle Up, 3 Strict HandStand Push Up, 6 Pistol Squat
Sunday 3 Oct - 10 - 11am Open Gym and WOD
📸 danielarphoto
WOD - 8 Rounds: In 5 Mins 15/10 Cals, 50 Double Unders, 200m Run, 30 Lunge Steps, * rest in any remaining time
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