Wednesday 24 Jul - In 10 Mins - 20-15-10-5 - PullUp, 50-40-30-20-10 - Squat. In 10 Mins - 20-15-10-5 - Ring Dip, 50-40-30-20-10 - Walking Lunge

Strength - Push Press
CFD Run Squad - Helen, Gen, Amber, Ali, Maria, Rochelle, Mel and Steph