Thursday 14 Dec - 3 Rnd - 15 Thruster (40/30), 10 KneesTo Elbows

Strength - Back Squat and Push Press

Thursday 7 Dec - 200 Double Under, 50 OverHead Squat (40/30)

Gymnastic Strength - 5 Min AMRAP - Strict PullUp, 2 Min Rest, 5 Min AMRAP - Dips, 2 Min Rest, 5 Min AMRAP - V-Sit

Wednesday 6 Dec - 7 Rnd - 7 Toes To Bar, 7 WallBall, 7 Burpee

Strength - Front Squat

Sunday 3 Dec - Open Gym 2-4pm

The last NTWA weightlifting comp for the year is today at Training For Warriors, 30 Daly St. 
Action starts at 11am, entry is free, please come down and support local weightlifters.