Thursday 12 Sep - 7RM Front Squat

Skills WOD 
4 Min AMRAP - 1 Legless Rope Climb, 10 Pistol Squat
4 Min AMRAP - 10m HandStand Walk, 10 Pistol Squat
4 Min AMRAP - 3 Bar MuscleUp, 10 Pistol Squat
1 Min Rest after each