Sunday 29 Jul - Open Gym 2-4pm

Friday 27 Jul - 5K Run

The distance can be reduced to 2.5k or increased to 7.5k or 10k. It can also be a walk!
After the 8:30am session we will cook up a bacon and egg breakfast on the bbq’s at Lake Alexander. After the 4pm session there will be an eski of icy cold beer and cider.
Meet at the Lake Alexander (East Point) car park.

Sunday 22 Jul - Open Gym 2-4pm

Free Intro Session 10am

Sunday 15 Jul - Open Gym 2-4pm

Wednesday 11 Jul - 400m MedBall Carry then 21-15-9 - WallBall, Burpee. 400m Plate OverHead Carry then 21-15-9 - Plate Ground To OverHead, Burpee Onto Plate

Well done to all who made it to the podium. 
Darren and Sam, David and Faith, Christopher and Eliza. 
Also to the standout efforts from Melissa, Casey, Tess and Leah

Tuesday 10 Jul - In 12 Mins - 100 SitUps, 3 RM Press. In 12 Mins - 75 V-Sit, 2 RM Push Press. In 12 Mins - 50 Toes Thru Rings, 1 RM Jerk

NorFit 2018
What an epic day of fitness!
Thanks to everyone who participated and worked so hard all day.
Most of all thanks to the judges and helpers who make it all possible.

Sunday 8 Jul - Open Gym 2-4pm

Justin’s comedy show is part of the Darwin Fringe Festival.
 Get along to Hotel Darwin, 13th July at 7:30pm for a laugh!

Saturday 7 Jul - NORFIT

NorFit is now in its 5th year! 
The comp will run from 9:10am until 3pm.
If you would like to judge or help out please be there at 8:30am for the brief. 
Otherwise come in anytime and cheer on 50+ NT CrossFitters.