"I am utterly convinced that CrossFit is the most effective and efficient way to increase your general physical preparedness. This allows you to face all of life's physical challenges with confidence in your ability to achieve great things. CrossFit is the only training I do because I believe in it. Teaching training and encouraging others in the CrossFit methods is now my life focus - it's that good"
I am more than happy to discuss what CrossFit involves and answer all your questions at our next intro session