Friday 31 March -WOD: 2 Mins - Clean & Jerk, Rest; 2 Mins - Pull Ups, Rest; 1 Min - DeadLift, Rest; 1 Min - Push Ups


Strength: 1 Power Clean, 1 Push Jerk, 1 Hang Power Clean, 1 Push Jerk

Monday 27 March - WOD: AMRAP - 7 KettleBell Squat Clean, 14 Toes To Bar, 28 Bench Hops, 14 V - Sit, 7 Devils Press


Strength: 1 Dumbbell Press, 3 Dumbbell Push Press, 5 Dumbbell Push Jerk

Sunday 26 March - 10 - 11am Open Gym & WOD


WOD: Hang Power Clean, Wall Climb, OverHead Squat, Rope Climb, Cal Row, Wall Climb, Toes to Bar, Wall Climb, Lunge Step, Rope Climb

Friday 24 March - WOD: '2023 Open Mash Up'


Skills WOD

Monday 20 March - WOD: 21 - 15 - 9 Bench Press, 15 - 10 - 5 Burpee Box Jump, 8 - 6 - 4 DeadBall Over Shoulder


Strength: 3RM Bench Press

What a cracking effort from Devlin and Tom completing the CrossFit Open Quarterfinals this weekend! 5 hard and heavy workouts that really take it to the next level. Thanks for everyone who came and supported them, it shows what a great community we have.

Sunday 19 March - 10 - 11am Open Gym & WOD


WOD: 3 Wall Climb, 10 V-Sit, 15 Hang Clean and Press, 200m Run or 15/12 Cal

Tom and Devlin will be doing their last workout at 9;30am in the morning if you want to come and watch ☺️

Saturday 18 March - WOD: 10-1 Dumbbell Snatch, Box Step Up, Burpee to Target, Toes to Bar, Row, Push Up, Bike, Kettlebell Deadlift


8:30am - Child Minding
Dev and Tom will be doing their quarterfinal workouts after the 8:30am class. Feel free to come, watch and cheer them on.

Sunday 12 March - 10 - 11am Open Gym & WOD


WOD: WallBalls, Kettlebell Swings, Cals, Toes To Bar

Friday 10 March - WOD: 30 Hang Power Clean, 30 Box Jump Over, 30 Push Jerk


Strength: 3RM Hang Power Clean; 3RM Push Jerk

Wednesday 8 March - WOD: 'The Seven' 7 HandStand Push Up, 7 Thruster, 7 Knees to Elbows, 7 DeadLift, 7 Burpee, 7 KettleBell Swing, 7 Pull Up


Amazing 3 weeks! Well done to everyone who participated in the CrossFit Open workouts. It was incredible to see everyone giving their absolute best in all the workouts.

Sunday 5 March - 10 - 11am Open Gym & WOD



WOD: 1 Rope Climb, 20 Squats, 2 Wall Climbs, 10 Pull Ups, 5/7 Cal (any), 10/15 Push Ups

Friday 3 March - WOD: 2 RM Front Squat


Skills Practice