Tuesday 12 March - WOD: Pull Up, Strict Press, Chest To Bar Pull Up, Push Press, Muscle Up, Push Jerk

Strength: 3RM Strict Press, 2RM Push Press, 1RM Push Jerk

Well done to Reb, Carl and Cheng for competing at the NTWA weightlifting competition on Sunday.
Posted by CrossFit Darwin at 5:35 PM 0 comments
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