Saturday 19 Mar - Open WOD 16.4 - 13 Min AMRAP - 55 DeadLift (102/70), 55 Wall Ball, 55cal Row, 55 HandStand PushUp

 Scaled Version - 13 Min AMRAP - 55 DeadLift (61/43), 55 Wall Ball (men - 9ft target, women 4kg wallball), 55cal Row, 55 PushUp (hand release)