Monday 18 Mar - On the Minute for 10 Mins - Odd - PullUps, Even - Rest. On the Minute for 10 Mins - Odd - Double Unders, Even - Rest. On the Minute for 10 Mins - Odd - Front Squat (40/30), Even - Rest

13.2 pushed everyone to achieve scores well beyond what they expected, it was such an excellent atmosphere to be a part of, especially on Friday night, we were packed to the rafters! Nice work guys, can't wait to see what CrossFit HQ come up with for us this week.