Sunday 20 May - Open Gym 2-4pm

Free Intro Session 10am

Thursday 17 May - 12 Min AMRAP - 10m HandStand Walk, 20 Pistol Squat, 10 KettleBell DeadLift (32/24)

Skills - HandStand PushUp, Muscle Up, Rope Climb, Shin Hop and Pistol Squat

Monday 14 May - ‘Nancy’ - 5 Rnd - 400m Run, 15 OverHead Squat (40/30)

Well done on the 8k Mother’s Day Run - Donna, Steph, Lucy, Mel, Flynn, Ann, Marii and anyone else who was there.
Strength - Snatch Balance and OverHead Squat

Friday 11 May - 15 Min AMRAP - 50 Strict PullUp, 40 Thruster (60/40)

Gymnastic Strength - Tabata PushUps

Friday 4 May - 10-1 - Power Clean (60/40), Push Jerk (60/40)

Strength - Power Clean & Push Jerk

Wednesday 2 May - 5 Rnd - Every 90sec - 10x10m Sprint

Dale is pleased to introduce Evelyn Mae, Lucas looks pretty happy too!
Strength - DeadLift and Power Snatch