Monday 21 May - 10 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. 2 Min Rest. 10 Min AMRAP - 5 Wide Grip DeadLift (40/30), 10 Power Snatch, 15 OverHead Squat. 2 Min Rest. 10 Min AMRAP - 5cal SkiErg, 10cal AirBike, 15cal Row

Posted by CrossFit Darwin at 4:00 PM

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