Saturday 28 Sep - 3 Rnds - 1 Min Double Under, 1 Min WallBall. 3 Rnds - 1 Min Box Jump, 1 Min KettleBell Swing (24/16). 3 Rnds - 1 Min Power Clean (50/35), 1 Min Back Squat (50/35)

Look what happened today! Little Cameron Jeremy Stonham arrived! Massive congratulations to Greg and Nell from everyone at CFD. Nell continued WODing throughout her pregnancy, right up until yesterday!