Saturday 22 Jun - 'Partner WOD' - 100 PushUps, 100 MedBall Clean, Run 1.2k, 100 DeadLift (70/50), 100 KettleBell Swing (24/16), Row 2k, 100 Dumbbell Push Press (15/10)

Partners swap every 5 reps, every 200m for the run and every 250m for the row. One partner works while the other rests.
CrossFit 11 Mile are holding a free Intro Session at 10am today if you have friends keen to start CrossFitting! They are located at 2/104 McKinnon Rd Pinelands.