Thursday 8 Dec - 'Wood' - 5 Rnds - 400m Run, 10 Burpee Box Jump, 10 Sumo DeadLift High Pull (40/30), 10 Thruster (40/30), Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust
This WOD will be done at the majority of Australian CF boxes today. It is being run as a fundraiser so if you would like to donate please hand over some cash to me before the WOD and I will forward all funds raised to the Commando Welfare Trust. Donation is not compulsory but appreciated.