Tuesday 14 July - WOD: OverHead Squat, Muscle Up

Strength: 1RM OverHead Squat
Posted by CrossFit Darwin at 5:24 PM 0 comments

Monday 13 July - WOD: Double Under, Devils Box Step Up

Skills WOD
Strength: 3RM Weighted Pull Up
Posted by CrossFit Darwin at 5:15 PM 0 comments

Sunday 12 July - 10am Open Gym & WOD

WOD: Row, Sledge Hit, Slam Ball, Kettlebell Clean & Jerk
Posted by CrossFit Darwin at 5:52 PM 0 comments

Saturday 11 July - WOD: Cluster, Kettlebell Swing, Double Under

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 10 July - WOD: DeadBall Onto Shoulder, Burpee Over Tall Box, Chest To Bar Pull Up, Cal Bike

Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 9 July - WOD: Toes Thru Rings, Plate Carry, Kettlebell DeadLift, Farmers Carry....In Any Time Remaining: 4RM Lunge Step

Skills WOD
Posted by CrossFit Darwin at 5:24 PM 0 comments

Wednesday 8 July - WOD: Cal Bike, Jumping Squat, Plate Push, Plate Ground To OverHead, Cal Row

Posted by CrossFit Darwin at 5:21 PM 0 comments

Tuesday 7 July - WOD: Strict Press, Double Under, Push Press

Strength: 1RM Strict Press, 1RM Push Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 6 July - WOD: Squat Clean, Burpee, Box Jump Over, Toes To Bar

Posted by CrossFit Darwin at 5:33 PM 0 comments

Sunday 5 July - 10am Open Gym & WOD

WOD: 'CFD Repeat' Plate Carry, Jump Over Plate, Medball Carry, Wall Ball, SuitCase Carry...In Any Time Remaining: 2RM DeadLift
Posted by CrossFit Darwin at 5:39 PM 0 comments

Saturday 4 July - WOD: Dumbbell Lunge Step, Burpee Over Dumbbell, Dumbbell Hang Clean & Jerk, V-Sit

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 3 July - WOD: Pistol Squat, HandStand Push Up, CrossOver....In Any Time Remaining: 5RM Bench Press

Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 2 July - WOD: Sumo DeadLift High Pull, Wall Ball

Skills WOD
Posted by CrossFit Darwin at 5:39 PM 0 comments

Wednesday 1 July - WOD: Dumbbell Box Step Over, Shuttle Run, Wall Climb

Strength: 5 - 3 - 1 Back Squat
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 30 June - WOD: Run, Sit Up, Pull Up

Posted by CrossFit Darwin at 5:36 PM 0 comments

Monday 29 June - WOD: Hang Power Snatch, Over Bar Burpee, Double Under

Strength: 'Lion Complex'
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 28 June - 10am Open Gym & WOD

WOD: Air Squat, Burpee, Sit Up, Lunge, Kettlebell Swing
Posted by CrossFit Darwin at 5:47 PM 0 comments

Saturday 27 June - WOD: 'Stevero' Power Clean, Toes To Bar, Wall Ball, Box Jump, Dumbbell Snatch

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:27 PM 0 comments

Friday 26 June - WOD: Cal Row, Clapping Push Up

Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 25 June - WOD: Bench Hop, Run, Wall Climb

Strength: 4RM Bulgarian Squat
Posted by CrossFit Darwin at 5:22 PM 0 comments

Wednesday 24 June - WOD: Rope Climb, Dumbbell Farmers Carry, Burpee, Cals

Finisher
Posted by CrossFit Darwin at 5:32 PM 0 comments

Tuesday 23 June - WOD: DeadLift, Run, Row, Ring Dip, Double Under, Cal Bike or Ski

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 22 June - WOD: Pull Up, Thruster

Strength: 1RM Pause Front Squat
Posted by CrossFit Darwin at 5:16 PM 0 comments

Sunday 21 June - 10am Open Gym & WOD

WOD: Cal Row, Shuttle Run
Posted by CrossFit Darwin at 5:15 PM 0 comments

Saturday 20 June - WOD: Devils Power Clean, HandStand Push Up, DeadBall Onto Shoulder, Run

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:38 PM 0 comments

Friday 19 June - WOD: Push Jerk, Double Under, Kettlebell Swing, Backward Skip

Strength: 2RM Push or Split Jerk
Posted by CrossFit Darwin at 3:15 PM 0 comments

Thursday 18 June - WOD: Dumbbell Seated Press, Box Jump, GHD Sit Up

Skills WOD
Strength: 1RM Turkish Get Up
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 17 June - WOD: Run, Row, Wall Ball, Dumbbell Snatch, Slam Ball

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 16 June - WOD: DeadLift, Knees To Elbows

Strength: 3RM DeadLift
Posted by CrossFit Darwin at 5:16 PM 0 comments

Monday 15 June - WOD: Clean & Jerk, Front Squat, Power Snatch, Back Squat

Strength: 5RM Back or Front Squat
Posted by CrossFit Darwin at 5:17 PM 0 comments

Sunday 14 June - 10am Open Gym & WOD

WOD: Row, Single Skip, Kettlebell Swing

Good luck to all the City 2 Surf runners! 🏃 
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 13 June - WOD: Medball Carry, Medball Squat Clean, Run, Toes To Bar, Plate Ground To OverHead

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:44 PM 0 comments

Friday 12 June - WOD: Standing Sled Pull, Farmers Carry, Strict Pull Up, DeadBall Over Shoulder

Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 11 June - WOD: Hang Power Clean, Push Up

Skills WOD
Strength: 2RM Hang Squat Clean
Posted by CrossFit Darwin at 5:19 PM 0 comments

Wednesday 10 June - WOD: Goblet Lunge Step, Kettlebell Snatch, Reverse Burpee

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 9 June - WOD: Sit Up, Double Under

Strength: 2RM Strict Press, Push Press, Push Jerk
Posted by CrossFit Darwin at 5:18 PM 0 comments

Monday 8 June - WOD: Kettlebell Front Rack Hold, OverHead Squat

Public Holiday Today.
Sessions are 8:30am (Child Minding) & 4pm!


Posted by CrossFit Darwin at 5:37 PM 0 comments

Sunday 7 June - 10am Open Gym & WOD

WOD: Broad Jump, Biceps Curls, Cal Row, Jumping Squat, Power Clean
Posted by CrossFit Darwin at 5:40 PM 0 comments

Saturday 6 June - WOD: Dumbbell Box Step Up, Dumbbell Push Jerk, Atomic Sit Up

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:26 PM 0 comments

Friday 5 June - WOD: Box Jump Over, Cal Bike

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:17 PM 0 comments

Thursday 4 June - WOD: Pull Up, Power Snatch, Chest To Bar Pull Up

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 3 June - WOD: Run, Wall Ball, Wall Climb

Strength: 1RM Zercher Squat
Posted by CrossFit Darwin at 5:23 PM 0 comments

Tuesday 2 June - WOD: Double Under, Dumbbell DeadLift, Lunge Step, Dumbbell Hang Snatch

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 1 June - WOD: Row, Burpee Over Rower

Strength: 2RM Squat Snatch
Posted by CrossFit Darwin at 5:36 PM 0 comments

Sunday 31 May - 10am Opn Gym & WOD

WOD: Plate Ground To OverHead, Wall Ball, Rope Climb
Posted by CrossFit Darwin at 5:41 PM 0 comments

Saturday 30 May - WOD: Lunge Step, Sumo DeadLift High Pull, Shoulder To OverHead, Hang Power Clean

8:30am Child Minding
No CFD Kids Class. Sorry For Any Inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 29 May - WOD: DeadLift, Cals, Push Up, Run

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 28 May - WOD: Kettlebell Swing, Cal Row, Pistol Squat

Strength: 'Barbell Complex' 1 Power Clean, 1 Hang Power Clean, 1 Front Squat
Posted by CrossFit Darwin at 5:35 PM 0 comments

Wednesday 27 May - WOD: Cal Row, Burpee To Target, Run




Posted by CrossFit Darwin at 5:33 PM 0 comments

Tuesday 26 May - WOD: Toes To Bar, Box Jump Over, Thruster

Skills WOD
Posted by CrossFit Darwin at 5:34 PM 0 comments
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