Friday 23 October - WOD: Thruster, Pull Up, Push Up, Run

Strength: 2RM Thruster
Posted by CrossFit Darwin at 5:21 PM 0 comments

Thursday 22 October - WOD: Toes To Bar, Double Under, Cal, CrossOver

Skills WOD
Posted by CrossFit Darwin at 5:21 PM 0 comments

Wednesday 21 October - WOD: Rope Climb, Jump Over Wall, Squat Snatch

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 20 October - WOD: Run, Strict Press

Strength: 1RM Snatch Balance; 2RM Strict Press
Posted by CrossFit Darwin at 5:48 PM 0 comments

Monday 19 October - WOD: Box Jump Over, Devils Press, Cal Row

Skills WOD
Posted by CrossFit Darwin at 5:24 PM 0 comments

Sunday 18 October - 10am Open Gym & WOD

WOD: DeadLift, Plank Hold, Push Up, V-Sit
Posted by CrossFit Darwin at 5:44 PM 0 comments

Saturday 17 October - WOD: Run, Goblet Squat, Double Under, Air Squat,...

8:30am Child Minding
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 16 October - WOD: Back Extension, Cal Bike, DeadBall Onto Shoulder, Row, Sled Pull, Bike Erg

Posted by CrossFit Darwin at 5:33 PM 0 comments

Thursday 15 October - 'HERO WOD' "Northrup" Barbell Box Step Up, Power Clean, Sit Up, DeadLift, Row

Skills WOD
Partner Finisher
Posted by CrossFit Darwin at 5:41 PM 0 comments

Wednesday 14 October - WOD: Snatch Grip DeadLift, Chest To Bar Pull Up, OverHead Squat

Strength: 3RM OverHead Squat

Posted by CrossFit Darwin at 5:46 PM 0 comments

Tuesday 13 October - WOD: Cal Ski, Lunge Step, Cal Row, Push Up, Bench Hop, Burpee

Posted by CrossFit Darwin at 5:39 PM 0 comments

Monday 12 October - WOD: Back Squat, Atomic Sit Up, Run, V-Sit, Front Squat

Strength: 'Barbell Complex' 1 Clean, 1 Push Jerk, 1 Split Jerk
Posted by CrossFit Darwin at 5:44 PM 0 comments

Sunday 11 October - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 10 October - WOD: Double Under, Dumbbell Thruster, Atomic Sit Up, Cal

8:30am Child Minding
Posted by CrossFit Darwin at 5:35 PM 0 comments

Friday 9 October - WOD: DeadBall Carry, Strict Pull Up, Run

Skills WOD
Strength: 2RM Weighted Pull Up and/or Ring Dip
Posted by CrossFit Darwin at 5:33 PM 0 comments

Thursday 8 October - WOD: Lunge, Squat, Burpee Shuttle Run, Wall Climb

Strength: 2RM Front Rack Lunge Step
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 7 October - WOD: Cal Bike, Toe Thru Rings, Dumbbell Box Step Up

Skills WOD
Posted by CrossFit Darwin at 5:49 PM 0 comments

Tuesday 6 October - 'Rosie WOD': Pull Up, Box Jump, Sit Up, Burpee, Push Press,...


Posted by CrossFit Darwin at 5:27 PM 0 comments

Monday 5 October - WOD: DeadLift, HandStand Push Up

Strength: 1RM DeadLift
Posted by CrossFit Darwin at 5:42 PM 0 comments

Sunday 4 October - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:28 PM 0 comments

Saturday 3 October - WOD: Toes To Bar, Cluster, Double Under

8:30am Child Minding
Posted by CrossFit Darwin at 5:46 PM 0 comments

Friday 2 October - WOD: DeadBall Over Shoulder, Cal Bike, Bench Press, Cal Row

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 1 October - WOD: Farmers Carry, Dumbbell Push Up, Pistol Squat, Dumbbell Hang Snatch

Posted by CrossFit Darwin at 5:43 PM 0 comments

Wednesday 30 September - WOD: Wall Ball, Sit Up, Burpee

Strength: 2RM Hang Squat Snatch
Posted by CrossFit Darwin at 5:11 PM 0 comments

Tuesday 29 September - WOD: Double Under, Kettlebell Swing, CrossOver, Kettlebell Goblet Squat, Single Skips, Kettlebell DeadLift

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 28 September - WOD: Clean & Jerk, Run

Strength: 3RM Back Squat
Posted by CrossFit Darwin at 5:21 PM 0 comments

Sunday 27 September - NTWA Weightlifting Comp at 9am.......after ‼️ 4pm Open Gym & WOD ‼️

Today we are hosting the Northern Territory Weightlifting Association’s last competition for 2026.
It starts at 9am and will include a few lifters from CFD.
Everyone is welcome to come watch!
The morning Workout time has changed to 4pm.
Posted by CrossFit Darwin at 5:49 PM 0 comments

Saturday 26 September - WOD: Plate Carry, Devils Plate Ground To OverHead, Double Under, Farmers Carry, Kettlebell DeadLift

8:30am Child Midning
Posted by CrossFit Darwin at 5:26 PM 0 comments

Friday 25 September - WOD: Medball Box Step Up, Wall Ball, Run

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:12 PM 0 comments

Thursday 24 September - WOD: Dumbbell Snatch, Lunge Step, Wall Climb, Dumbbell Squat, Push Jerk

Finisher
Posted by CrossFit Darwin at 5:36 PM 0 comments

Wednesday 23 September - WOD: Rope Climb, Burpee, CrossOver

Strength: 'Barbell Complex' 2 Push Press, 1 Push Jerk
Posted by CrossFit Darwin at 5:36 PM 0 comments

Tuesday 22 September - WOD: Row, DeadLift, Box Jump Over

Strength: 2RM Box Step Up
Posted by CrossFit Darwin at 5:25 PM 0 comments

Monday 21 September - WOD: Muscle Up, Front Squat, Run

Strength: 4RM Front Squat
Posted by CrossFit Darwin at 5:32 PM 0 comments

Sunday 20 September - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:53 PM 0 comments

Saturday 19 September - 'Team WOD': Air Squat, Burpee, Plate Carry, Power Clean, Pull Up

8:30am Child Minding
Posted by CrossFit Darwin at 5:27 PM 0 comments

Friday 18 September - WOD: Double Under, Sit Up, Strict Press, Slam Ball

Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 17 September - WOD: Power Snatch, Toes To Bar, OverHead Squat

Strength: 1RM Power Snatch
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 16 September - WOD: SuitCase Carry, HandStand Push Up, Burpee To Target, Pistol Squat

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 15 September - WOD: Pull Up, Backward Lunge Step

Strength: 2RM DeadLift
Posted by CrossFit Darwin at 5:26 PM 0 comments

Monday 14 September - WOD: Dumbbell Squat Clean, Row, Dumbbell Box Step Over, Run

Skills WOD
Posted by CrossFit Darwin at 5:34 PM 0 comments

Sunday 13 September - 10am Open Gym & WOD

WOD: Plate Ground To OverHead, Lateral Jumps, Plate Sit Up, Box Jump
Posted by CrossFit Darwin at 5:34 PM 0 comments

Saturday 12 September - WOD: Wall Climb, Row, Kettlebell Snatch, Run

8:30am Child Minding

Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 11 September - 'Strength WOD': 1RM 7m Unbroken Sled Push

Finisher
Posted by CrossFit Darwin at 5:33 PM 0 comments

Thursday 10 September - WOD: DeadBall Onto Shoulder, Sled Push, Under Over, Farmers Carry

Posted by CrossFit Darwin at 5:40 PM 0 comments

Wednesday 9 September - WOD: Box Jump Over, Push Up

Strength: 1RM Bench Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 8 September - WOD: Wall Ball, Run, Burpee Pull Up


Posted by CrossFit Darwin at 5:45 PM 0 comments

Monday 7 September - WOD: Toes To Bar, Double Under, DeadLift, Hang Power Clean, Push Jerk

Strength: 3RM Hang Power Clean
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 6 September - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:33 PM 0 comments

Saturday 5 September - WOD: 'Bear Complex': Power Clean, Front Squat, Push Press, Back Squat, Push Press & Run

8:30am Child Minding
Posted by CrossFit Darwin at 5:33 PM 0 comments

Friday 4 September - WOD: Hang Power Snatch, Pull Up, Lunge, Rope Climb

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:38 PM 0 comments
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