Tuesday 9 April - 'Tabata Sets' - Double Unders, Pistol Squats, DeadLifts, PushUps

Strength - Push Press
Sammy has qualified for the Regionals! They will be held in Wollongong 24th - 26th May. Let's get the biggest, loudest group together and make the trek down to support Sammy over that weekend. Lisa (CrossFit Top End), who has been doing all of the Open WOD's at CFD, has also qualified. We get to watch 2 great athletes in the big regionals arena!
Also, massive effort from Dan S yesterday to break through the 4min barrier in WOD 13.5 and finish up with 109 reps. Bought the Open Gym house down!