Thursday 26 Sep - ‘OPT Flight Simulator’ - 5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5 - Double Under

Skills WOD - 8 Min AMRAP - 9m HandStand Walk, 6 Weighted Pistol Squat, 3 Skin The Cat