Sunday 04 Mar - CrossFit Darwin Rest Day

Great to have Jo from CrossFit Brisbane and Michael from CrossFit Territory visiting this morning. Jo set the standard for the Squat and Michael showed us what intensity is all about! Thanks guys, hope you both visit again soon!
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Enjoy your Easter Rest Day everyone and see you all Monday 6pm. Read "Survival of the Fittest".

Saturday 03 Apr - Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There is no rest between exercises.

We will practice Dead Lifts before the WOD, 3 sets of 5 reps
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See you all in the park at 8am. We have bands to assist with Pull Ups. This is a fun WOD!!