Monday 24 May - "J.T" 21-15-9 HandStand PushUps, Ring Dips, PushUps

Huge thanks to all those who have already selected a CF Darwin membership, to clarify, regardless of when you sign up for your membership it won't go active until 31 May 10. ie. there is no point hanging on until 30 May 10 to sign up.... don't be late though...overdue fees are paid in Burpees !