Friday 13 October - WOD: Shoulder to OverHead, Push Up, Sumo DeadLift High Pull, Row

Strength: 1RM Strict Press, 1RM Push Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 12 October - WOD: 4 Toes To Bar, 4 Shuttle Run

Strength: 1 Power Snatch
Posted by CrossFit Darwin at 9:11 AM 0 comments
Subscribe to: Posts (Atom)