Saturday 12 Sep - In 6 Mins - 20 Devils Press (22.5/15), Max Burpee Box Jump. 2 Min Rest. In 6 Mins - 20 Devils Press, Max Burpee PullUp. 2 Min Rest. In 6 Mins - 20 Devils Press, Max Extra PushUp Burpee. 2 Min Rest. 12 Min AMRAP - Team of 3 Row.

CrossFit Level 1 Course
Well done to CFD’s newly qualified coaches Mel, Billie, Veronika, Tai and Daf.
This has expanded our coaching team considerably so you can look forward to a variety of coaches leading sessions from now on.