Tuesday 15 Jan - Death By Dumbbell Squat (22.5/15)

Strength - Bench Press

Thursday 10 Jan - 5 Rnds - In 2 Mins - 200m Row, Max Power Snatch (40/30). 90sec Rest after each Round

Skills - HandStand Walking, HandStand PushUps, Triple Unders, Pistol Squat, MuscleUp

Monday 7 Jan - 21-15-9 - PullUp, PushUp, Squat, SitUp

Strength - Back Squat

Sunday 6 Jan - Open Gym 2-4pm

Free Intro Session, 10am

Friday 4 Jan -15 Min AMRAP - 50 Double Under, 40 Pistol Squat, 30 Ring PushUp

Strength - Front Squat and Split Jerk