Saturday 7 Dec - 21 Min AMRAP - 20 PullUp, 30 PushUp, 40 SitUp, 50 Squat. 15 Rnds - 3 Burpee, 6 KettleBell Swing (24/16). In 9 Mins - Establish a 3RM Hang Power Snatch

Posted by CrossFit Darwin at 6:00 PM

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