Sunday 24 Feb - Open Gym 2-4pm

If you can’t make it to CFD on Monday then get Open WOD 19.1 done at Open Gym

Sunday 17 Feb - Open Gym 2-4pm

Sammy’s support crew who made the trip to the Australian CrossFit Championships on the Gold Coast a few weeks ago.

Friday 15 Feb - Team of 3 WOD - 3 Rnd - 1 - 400m Run, 1 - Max Cal AirBike, 1 - Rest

Skills WOD - 10 Min AMRAP - 1 Legless Rope Climb, 10 Pistol Squat, 20sec L-Sit Hold

Wednesday 13 Feb - Tabata - PushUp, Row, Strict PullUp

Strength - Snatch Complex

Thursday 7 Feb - 10-8-6-4-2 - Strict Hand Stand PushUp, 5-4-3-2-1 - Strict MuscleUp

Daf, Kieran and Ruby all lifted very well at the NTWA comp last weekend.
 The next 2 weightlifting events in Darwin are going to be on a much larger scale. There is a National Masters Comp 16th-17th March and Arafura Games from April 26th. If anyone would like to volunteer for either or both of these comps please let me know.
 Skills WOD - 3 Min HandStand Walking, 3 Min Pistol Squat, 3 Min Triple Under

Sunday 3 Feb - Open Gym 2-4pm

Free Intro Session 10am