Sunday 21 Oct - Open Gym 2-4pm

Free Intro Session 10am Today

Friday 12 Oct - Partner WOD - 32 Min Run

One Works, One Rests. 

Monday 8 Oct - In 14 Mins - 5 Rnd - 50 Double Under, 15m OverHead Lunge (22.5/15). In 14 Mins - 50/40 Cal Row, 25 WallBall

Aaron, Tai, Jess and Sammy representing CFD at the CrossFit Abode pairs comp on the weekend. Incredible effort, very inspirational, well done!

Friday 5 Oct - 20 Squat Clean (60/40), 20 Squat Clean (80/55), 20 Squat Clean (102/70)

This WOD is from the 2018 Team Series but will be done as an individual effort