Friday 19 Oct - 50 Plate Ground To OverHead (20/15), 400m Run, 50 KettleBell DeadLift (32/24), 400m Run, 20 DeadBall Over Shoulder (60/40), 200m Run, 20 MedBall SitUp, 200m Run

Skills WOD - 8 Min AMRAP - 7.5m HandStand Walk, 2 Rope Climb

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.