Friday 29 Jun - 50 Sumo DeadLift (100/70), 50 HandStand PushUp, 100m DeadBall Carry (60/40)

Finisher - 2 Min AMRAP - DeadBall Over Shoulder (60/40), 1 Min Rest, 2 Min AMRAP - AirBike, 1 Min Rest, 2 Min AMRAP - KettleBell Snatch (24/16)