Sunday 15 May - Open Gym 2-4pm

Happy Birthday Gen!!

Saturday 14 May - 'Griff' - Run 800m, Run 400m Backwards, Run 800m, Run 400m Backwards

Before we do this WOD I will be running a 'Run Clinic' to teach you all how to run more efficiently, faster and injury free!

Friday 13 May - 'Skills WOD' - 15 Min AMRAP - 5 HandStand PushUps, 4 Pistols, 3 MuscleUps, 2 Toes To Bar, 1 Rope Climb