Friday 7 Sep - 5 Mins Bar Facing Burpee, 4 Mins DeadLift, 3 Mins MuscleUps, 2 Mins Goblet Squat (16/12), 1 Min Box Jump

Amze's OnRamp group are ready to join the main group sessions, look after and encourage them!
Sub for Muscle Ups in this WOD is PullUps