Sunday 23 May - Open Gym 10 - 11am

WOD - In 36 Mins - 10-1 KettleBell Swing - 10/7 Cal Row after each set. 10-1 Goblet Squat - 7/5 Cal SkiErg after each set. 10-1 KettleBell OverHead Lunge - 10x7m Shuttle Run after each set. In any time remaining - Partner Cals (swap every minute)
Posted by CrossFit Darwin at 5:00 PM 0 comments
Subscribe to: Posts (Atom)