Monday 29 Nov - Tabata Sets - Weighted PullUps (10/5), Weighted Squats (20/15), Weighted RingDips (10/5), DeadLifts (75/55)

 Tabata is 20 seconds of work followed by 10 seconds of rest for eight intervals. Score is the least number of reps performed in any of the eight intervals. If none of this makes sense don't worry - I will explain it before we start!