Tuesday 21 Aug - 1K Run, 3 Min Rest, 1K Row, 3 Min Rest, 300 Double Under

Great work CrossFit Darwin Budjus. 2nd place AllStars at Abode on the weekend!
Skill - HandStand Walking

Friday 17 Aug - Tabata - Squat, PushUp, Lunge Step, PullUp

Finisher - Static Holds - Bar Hang, HandStand Hold, Plank Hold

Tuesday 14 Aug - 3-6-9-12-15-12-9-6-3 - Toes To Bar, Box Jump Over, PushUp

Team NorFit. What a morning of fun and achievements!
Skills - HandStand Walking

Saturday 11 Aug - NorFit Team Comp

There is still a regular 4pm session today. NorFit will run from 8:30am - 12:30pm
4 PM WOD - ‘Partner WOD’
5 Rnd
20 WallBall, 20 Box Jump Over, 20 Dumbbell Snatch (20/15)

Friday 10 Aug - 40 sec Work/20 sec Rest - 5 Rnd of Each - KettleBell Snatch (24/16), Dumbbell Burpee (20/15), Plate Ground To OverHead (20/15), HollowHold

Skills WOD - 9 Min AMRAP - 10m HandStamd Walk, 3 Rope Climb (1 Legless), 10 Pistol Squat

Sunday 5 Aug - Open Gym 2-4pm

Free Intro Session 10am
Yoga with Jenna at 10:30am