Tuesday 28 Aug - 100 Lunge Step, 50 Thruster (20/15), 30 GHD Back Extension, 100 SitUp, 50 KettleBell Swing (24/16), 30 PushUp, 100 Squat, 50 Slam Ball, 30cal SkiErg

Posted by CrossFit Darwin at 7:00 PM

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