Wednesday 22 Sep - Every 2 mins for 2 rounds - 10 box step up, max ring dips. 1min rest. Every 2 mins for 2 rounds - 10 box step up, max push up. 1 min rest. Every 2 mins for 2 rounds - 10 box step up, max V-sit

Skills WOD - 3 rounds, min 1 - 1 rope climb, min 2 - 10 pistol squat, min 3 - 5 handstand push up, min 4 - 5 strict toes to bar, min 5 - max triple unders, min 6 - rest