Saturday 17 Apr - "Filthy Fifties"

Box Jumps, Jumping Pull Ups, Kettle-Bell Swings, Walking Lunge, Knees to Elbows, Push Press, Back Extensions, Wall Balls, Burpees, Double Unders
We will work out weights, heights and reps for each person before the WOD.
This WOD is a great start to the weekend. Don't miss out on this one!!