Friday 6 Mar - 100 OverHead Squat (40/30). Every 2 Min Run 150m

Skill - HandStand Walking. Finisher - Max Distance Farmers Carry (24/16)
Sammy is on The Gold Coast this weekend competing in The Australian CrossFit Championships. 
It is a CrossFit Games sanctioned event that attracts the best CrossFitters from around Australia and the world. 
We are so proud to have Sam there representing CrossFit Darwin.