Friday 9 Nov - 30 MuscleUp

Skill- 1RM Box Jump

Monday 5 Nov - 3RM Press, 2RM Push Press, 1RM Split Jerk

Finisher - 7 Min AMRAP - 7 Burpee PullUp, 14 Goblet Squat

Friday 2 Nov - ‘Lynne’ - 5 Rnd - Max Bench Press, Max PullUps

Rest as required between rounds