Tuesday 10 Dec - 3 Rnds - 1 Legless Rope Climb, 30 MedBall Clean

Strength - Press Complex
Finisher - 50 PushPress WallBall Shots

Thursday 5 Dec - 12 Min AMRAP - 3 Burpee PullUp, 6 Dumbbell Push Press (15/10), 9 V-Sit

Strength - Front Squat and OverHead Squat