Tuesday 3 Dec - Tuesday 10 Dec - 3 Min AMRAP - Burpee Box Jump Over. 3 Min AMRAP - Hang Power Clean & Jerk (50/35). 3 Min AMRAP - Bar MuscleUp. 3 Min AMRAP - Dumbbell Squat Snatch (22.5/15). 3 Min AMRAP - PushUps. 3 Min AMRAP - SitUps

2 Min Rest after each AMRAP
Posted by CrossFit Darwin at 6:30 PM

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