WOD: Flutter Kicks, Cal Row, Sit Ups, Cal Bike, Strict Hanging Knee Raises, Cal Ski, Toes Thru Rings, Cal Bike
Sunday 24 September - 10 - 11am Open Gym & WOD
WOD: Devils Press with OverHead Lunge, Box Jump, Side Twist with Medball
Tuesday 19 September - WOD: Dumbbell Hang Power Clean & Push Jerk, Box Step Up
Strength: 1 Power Clean & 1 Hang Power Clean
Sunday 17 September - 10 - 11am Open Gym & WOD
WOD: Cal Row, Sit Ups, Cross Overs, Push Ups, Cal Bike
Saturday 16 September - WOD: DeadLift, Kettlebell Swing, OverHead Squat, Burpee, Chest to Bar Pull Up, Box Jump, Dumbbell Squat Clean
No Child Minding. Sorry for any inconvenience.
Sunday 10 September - 10 - 11am Open Gym & WOD
WOD: Double Under, Squat, Plate OverHead Sit Up, Cals, Wall Climb
Saturday 9 September - WOD: Slam Ball, Plate Twist, Row, Bike or Ski, Devils Thruster, Plate Ground to OverHead, Run
8:30am Child Minding Available
Friday 8 September - WOD: 5 DeadLift, 5 Bent Over Row, 5 Hang Power Clean, 5 Front Squat, 5 Shoulder to OverHead
Strength: 5 DeadLift, 3 Hang Power Clean, 1 Shoulder to OverHead
Tuesday 5 September - WOD: 10 Kettlebell Swing, 10 Kettlebell Front Rack Lunge Step; 10 Dumbbell Snatch, 10 Dumbbell OverHead Lunge
In Any Time Remaining: 3RM DeadLift
Monday 4 September- WOD: 3 Pull Up, 6 Hand Release Push Up, 3 Toes to Bar, 12 Squat
Skills WOD
Partner Finisher
Sunday 3 September - 10 - 11am Open Gym & WOD
WOD: Row, Ski, C2 Bike, Bear Crawl, Duck Walk, Lunge Walk, Flutter Kicks
Subscribe to:
Posts (Atom)
