Monday 26 Mar - 'DT' - 5 Rnd - 12 DeadLift (70/50), 9 Hang Power Clean (70/50), 6 Push Jerk (70/50)

Thanks Julia for the awesome CFD, 2nd Birthday, Bumper Plate Cake! It was delicious. 
Sarah and Adam H got both got their first Muscle Up today - I got Sarah's second one on video and will post it on here tomorrow night