Friday 1 Oct - 'Ryan' - 5 Rounds - 7 Muscle Up, 21 Burpee

 If you want to compete in any of the events at the Fitness Expo this Saturday you no longer have to register by Thursday, we can now register and pay on the day - Easy!
The 4 week Paleo Challenge (Paleotober) has begun. Remember you need to keep a food diary - write down everything you eat (yep, everything) and bring your diary to every WOD. Note - you are allowed 1 cheat meal per week during this month - but write that down too.