Friday 5 Jun - 7 Min AMRAP - 2 Bar MuscleUp, 4 HandStand PushUp. 2 Min Rest. 7 Min AMRAP - 2 Ring Muscle Up, 8 KettleBell Swing (32/24)

3 Rnds - 1 Min - HandStand Walk, 1 Min - Pistol Squat, 1 Min - Triple Unders, 1 Min - Rest