Sunday 16 February - 10am Open Gym & WOD

WOD: Air Squat, Dumbbell Bench Press, Cals

Saturday 15 February - ‘Barbara Ann’

8:30am Child Minding
10am CFD Kids Class

Friday 14 February - WOD: Hang Power Clean, Chest to Bar Pull Up

Skills WOD 
Strength: 2RM Hang Cluster

Wednesday 12 February - WOD: Double Under, Push Jerk, Front Squat

Strength: 1RM Muscle Snatch

Tuesday 11 February - WOD: Toes Thru Rings, Burpee, Plate Sit Up, Hollow Rock

Well done to Petra for competing at the NTWA weightlifting competition on Sunday!

Monday 10 February - WOD: DeadBall Onto Shoulder, Farmers Carry, HandStand Push Up

Strength: 10m Barbell Back Rack Carry

Sunday 9 February - NTWA New Year Competition & Open Gym & WOD at 4pm

We’re hosting the new year competition for the Northern Territory Weightlifting Association (NTWA) this Sunday the 9th, kicking off at 9:30am.
Everyone is welcome to come watch!
That means we will be doing an afternoon WOD, starting at 4pm

Saturday 8 February - WOD: Box Step Up, Knees To Elbow, Wall Ball, Plate Carry

8:30am Child Minding
10am CFD Kids Class

Monday 3 February - WOD: ‘Ellen’

Finisher

Sunday 2 February - 10am Open Gym & WOD

WOD: Double Unders, Box Jump, Cals

Saturday 1 February - WOD: Kettlebell Swing, Plate Side Twist, Shuttle Run

8:30am Child Minding
10am CFD Kids Class

Friday 31 January - WOD: 'When you combine two favourite movements...'

Strength: 3RM Thruster
Happy Birthday Big Shteve!

Monday 27 January - WOD: Pull Up, Burpee, Toes To Bar, Slam Ball, Sledge Hit, Double Under,..

Public Holiday.
Sessions today: 8:30am (Child Minding) & 4pm

Sunday 26 January - 10am Open Gym & WOD

WOD: Medball Clean, Cals, Lateral Plate Jump, Plate Carry, Kettlebell Swing

Saturday 25 January - 'Hero WOD': 'Hoover'

8:30am Child Minding
10am CFD Kids Class
Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.

Wednesday 22 January - WOD: Hang Power Clean, Burpee Over Bar

Strength: Complex - 1 Power Clean, 1 Hang Squat Clean, 1 Split Jerk

Sunday 19 January - 10am Open Gym & WOD

WOD: Dumbbell DeadLift, Cals, Flutter Kick, Dumbbell Snatch, Atomic Sit Up

Friday 17 January - WOD: Pistol Squat, Double Under

Strength: 2RM Push Up
Finisher

Thursday 16 January - WOD: 'It's All About Dumbbells"

Strength: Dumbbell Complex - Backward Lunge, Power Snatch, Hang Power Snatch

Tuesday 14 January - WOD: Back Squat, DeadLift, Box Jump

Strength: 4RM Back Squat

Sunday 12 January - 10am Open Gym & WOD

WOD: Ring Row, Double Under, Medball Sit Up

Saturday 4 January - HERO WOD: 'Operation Red Wings'

8:30am Child Minding
10am CFD Kids Class

Friday 3 January - WOD: Kettlebell Snatch, V-Sit

Skills WOD
Partner Finisher