Skills WOD
Saturday 8 November - WOD: Devils Press, Double Under, Cal, Lunge
8:30am Child Minding
10am CFD Kids Class
Monday 27 October - WOD: Wall Ball, Medball Side Twist
Strength: 'Barbell Complex' DeadLift, Hang Power Clean, Front Squat
Saturday 25 October - WOD: Toes To Bar, Run, Burpee Box Jump Over
No child minding and CFD Kids class. Sorry for any inconvenience!
Thursday 23 October - WOD: Hang Power Snatch, Jumping Squat
Strength: 3RM OverHead Squat
Finisher
No 8am class. Sorry for any inconvenience!
Saturday 18 October - WOD: Plate Ground To OverHead, Box Jump, Run, Wall Ball, Farmers Carry
8:30am Child Minding
10am CFD Kids Class
Friday 17 October - WOD: Kettlebell Squat, Double Under, Kettlebell Swing, Side Twist
Strength: Kettlebell Complex
Monday 13 October - WOD: DeadBall Onto Shoulder, HandStand Push Up
Strength: 2RM Strict Press, 2RM Push Press, 2RM Jerk
Saturday 11 October - WOD: Sumo DeadLift High Pull, Lateral Jump Over Bar, Row, Kettlebell Swing, Double Under
8:30am Child Minding
10am CFD Kids Class
Saturday 4 October - WOD: Lunge Step, Pull Up, Push Up, Box Jump, Box Step Up,
8:30am Child Minding
10am CFD Kids Class
Wednesday 1 October - WOD: Thruster, Power Snatch, Pull Up, Jumping Lunge, Double Under
Thanks to CF Grandstand for this workout!
Monday 29 September - WOD: Kettlebell Swing, Run, Kettlebell Squat Clean, Row, Kettlebell Sumo Deadlift High Pull, Ski or Bike
Strength: Pistol Squat, 3RM Bench Press
Sunday 28 September - 10am Open Gym & WOD
WOD: Toes to Bar, Dumbbell Hang Clean & Jerk. In Any Time Remaining: 3RM Push Press
Saturday 27 September - WOD: Plate Ground To OverHead, Medball Sit Up, Plate Side Twist, Wall Ball
No child minding. Sorry for any inconvenience.
10am CFD Kids Class
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