Monday 16 Oct - 4 Rnd - 200m Row, 22 Squat, 11 HandStand PushUp

Skills WOD - 10 Min AMRAP - 10m HandStand Walk, 3 Skin the Cat, 1 Single Leg Box Jump.
Core Finisher - 3 Rnd - 10 Candle Stick, 20 Russian Twist, 30 sec L-Sit Hold