***WOD's will be at Unit 5, 34 Bishop Street, Woolner from now on. ***
The Rx'd (prescribed) weight for the Thruster is 45kg for males and 30kg for females.
We will scale everyone to a weight that is challenging for the number of reps required.
Pull Ups will be done in power assist bands. This allows for full range of movement and enables you to achieve the number of reps required for this WOD.
This is our first 'benchmark WOD'. You will soon be able to answer the question "What's your Fran time?"
See you all at the new CrossFit Darwin box, 6pm.
