Sunday 13 March - 10 - 11 Open Gym and WOD


WOD: 5mins - Burpees; 5mins - Cals; 4mins - Toes to Bar or V-Sit; 4mins - Cals; 3mins - Push Up; 3mins - Cals; 2mins - OverHead Squat; 2mins - Cals. Rest in between each movement.