WOD: 500m Row, 400m Run, 20/15 Cal Bike or Ski, 25 Burpee Box Jump Overs, 500m Row, 400m Run, 20/15 Cal Bike or Ski, 50 Ring Rows, 250m Row, 200m Run, 10/7 Cal Bike or Ski, 75 Atomic Sit Up, 250m Row, 200m Run, 10/7 Cal Bike or Ski, 100 Lunge Step
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