Friday 19 Jan - 25 Hang Power Clean, 20 PushJerk

Strength - 7 Rnds - Every 90 sec - 1 Power Clean, 1 Push Jerk, 1 Split Jerk

Friday 12 Jan - 15 OverHead Squat (40/30), Run 400m, 15 OverHead Squat, Row 500m, 15 OverHead Squat, SkiErg 500m, 15 OverHead Squat, AirBike 25cal

Strength - OverHead Squat
This Saturday is Bring A Friend Day. At either the 8:30am, 10am or 4pm session encourage a mate to join in the fun!

Tuesday 9 Jan - 1 Min SkiErg, 1 Min Squat, 1 Min Row, 1 Min PushUp, 1 Min AirBike, 1 Min V-Sit

Skills WOD - 10 Min AMRAP - 3 L-Sit PullUp, 6 Strict HandStand PushUp, 9 Pistol Squat
Strength - Back Squat

Sunday 7 Jan - Open Gym 2-4pm

Free Intro Session 10am Today

Tuesday 2 Jan - 21-15-9 - Dumbbell Thruster (15/10), Row (cal), Lateral Jump

Strength - Back Squat
All sessions times are back to normal